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Showing posts with the label HealthyEating

Black Bean Fiesta Jar Salad

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This Black Bean Fiesta Jar Salad is a colorful and flavorful meal prep option that's perfect for lunch or a quick dinner. Layers of black beans, corn, fresh vegetables, and a zesty dressing come together for a delicious and nutritious salad. Shake it up, and you're ready to enjoy a fiesta in a jar! Ingredients: 1/2 cup black beans, cooked and drained 1/2 cup corn kernels, fresh or frozen 1/2 cup cherry tomatoes, halved 1/4 cup red bell pepper, diced 1/4 cup green bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1/4 cup shredded cheddar cheese 1/4 cup tortilla strips or chips 1/4 cup salsa 2 tablespoons lime juice 2 tablespoons olive oil 1/2 teaspoon cumin Salt and pepper to taste Optional: avocado slices for topping Instructions: In a clean and dry mason jar, start by layering the ingredients in the following order:...

Honey Mustard Roasted Carrots - Happy Healthy Mama

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These Honey Mustard Roasted Carrots are a sweet and savory side dish that's perfect for any meal. The gluten-free honey mustard glaze adds a delightful flavor to the tender roasted carrots. Ingredients: 1 pound carrots, peeled and trimmed 2 tablespoons olive oil 2 tablespoons honey use gluten-free honey if needed 1 tablespoon Dijon mustard ensure it's gluten-free Salt and pepper to taste Fresh parsley, for garnish Instructions: Start by heating the oven to 400F 200C To make the honey mustard glaze, mix the olive oil, honey, Dijon mustard, salt, and pepper in a bowl with a whisk Put the carrots on a baking sheet that has been lined with parchment paper after they have been peeled and cut up Add the honey mustard glaze to the carrots and toss them around so that they are covered all over On the baking sheet, arrange the carrots in a single layer The carrots should be r...